You’re not stuck. Your nervous system is. And 9D Breathwork is designed to help you reset.

This isn’t just breathing—it’s a precision-engineered, multi-sensory experience that blends breath, sound, and subconscious coaching. Together, these layers unlock stress, release stored emotions, and create space for clarity, healing, and transformation.

How Does 9D Breathwork Work?

The Breath – The Key to Unlocking the Body

Breath is the key that unlocks the door—your body holds the wisdom, and 9D helps you access it.

At the core of every 9D session is somatic breathwork. Through a guided breath pattern, your nervous system shifts out of fight-or-flight and into deep release. Breath opens access to the subconscious mind—where emotional blocks, old stories, and unprocessed experiences are stored.

  • Activates the body’s natural ability to heal and regulate

  • Unlocks suppressed emotions and tension

  • Connects you back to your true essence

9D is a precision-engineered breathwork system that rewires your nervous system, releases stored emotion, and reconnects you to your power, fast.

The Technology – Nine Layers of Transformation

What makes 9D unique is the multi-dimensional soundscape. Each journey weaves together nine scientifically designed layers that work in harmony with the breath:

  • Brainwave & Sound Science
    Binaural beats, isochronic tones, Solfeggio frequencies, and 432Hz harmonic tuning shift your brain into alpha and theta states—opening access to the subconscious and deeper states of awareness.

  • Somatic & Nervous System Reset
    Guided breathwork and bioacoustic sound effects calm the body, release stored stress, and activate deep nervous system regulation.

  • Subconscious Coaching & Integration
    Subliminal hypnotic therapy and guided vocal coaching help reprogram limiting beliefs, anchor clarity, and create lasting change.

Think of it as a symphony for your mind, body, and soul—each layer tuned to unlock deeper healing.

The Experience – Personal Healing in a Group Setting

Although often shared in groups, each 9D journey is deeply personal. You’ll lie down with headphones and an eye mask, fully immersed in sound and breath. The process is private—journaling and integration are done individually—yet the group energy amplifies the transformation.

  • Release anxiety, stress, grief, and trauma

  • Reconnect with clarity, focus, and resilience

  • Walk away feeling lighter, calmer, and more empowered

9D is where science meets soul—an immersive reset designed to help you move past what holds you back and step into who you’re meant to be.

Complete List of 9D Journeys 

Our 9D Breathwork journeys come in three styles, each designed to support you in a different way.

  1. Activation journeys are energizing and emotionally releasing, helping you break through resistance, build momentum, and reconnect with your inner strength.

  2. Hybrid journeys blend activation with calming techniques, offering a balanced arc of release and grounding that’s transformative without overwhelm.

  3. Down-regulation journeys are gentle and restorative, using slower breath patterns to soothe the nervous system, reduce stress, and bring you back into deep presence and inner calm.


    Together, these three styles create a full-spectrum breathwork experience that meets you exactly where you are.

Activation Journeys

Activation journeys are designed to elevate energy, create emotional release, and spark inner momentum. These sessions use dynamic breath patterns, subconscious coaching, and powerful sound design to help you break through resistance, release stored emotion, and reconnect with strength, clarity, and empowerment.

Best for:
• Building confidence
• Releasing heavy emotions
• Motivation, breakthroughs, and inner fire
• People who want a strong, powerful experience

Not Ideal for:
• Individuals who prefer gentle, calming sessions or are seeking a soft, restorative experience
• Anyone feeling highly overstimulated, emotionally fragile, or not ready for a strong emotional release

  • The Origin is a transformative 9D Breathwork experience guiding you back to your soul’s beginning—where truth, clarity, and power reside. Through deep rhythmic breathing, hypnotic affirmations, and immersive soundscapes, you’ll dissolve layers of conditioning to reconnect with your authentic essence. This journey releases inherited trauma, activates ancestral memory, and awakens the innate wisdom within. It’s a homecoming to who you truly are.

  • Healing Ancestral Lines is a powerful 9D Breathwork experience designed to free you from the invisible threads of intergenerational trauma. This journey helps you sever the energetic ties that perpetuate patterns of suffering, fear, and disconnection. Through deep, circular breathing and guided emotional release, you’ll dissolve inherited pain, reclaim your inner power, and anchor a new legacy of strength and self-awareness. Heal the past to transform the future—for yourself and the generations that follow.

  • The 5 Primary Trauma Imprints is a deeply transformative 9D Breathwork journey designed to uncover and heal the five core emotional wounds that shape human experience: separation from love, abandonment, rejection, shame, and the absence of love. Through powerful breathwork, hypnotic affirmations, and multidimensional sound, you’ll access and release the emotions stored within your body. This process invites you to move beyond limitation, embrace forgiveness, and return to your natural state of wholeness and self-love.

  • 5 Primary Trauma Imprints is a powerful 9D Breathwork journey dedicated to transforming the core wounds that form the foundation of human suffering. Through immersive breathwork, hypnotic affirmations, and multidimensional soundscapes, you’ll explore and release the five primary imprints of separation from love, rejection, abandonment, shame, and lack of presence. Each breath-hold sequence allows for the release of stored emotional pain and the integration of new energy. This journey is a profound invitation to dissolve the past, restore emotional balance, and embody a state of vitality and inner peace.

  • Abundance is a transformative breathwork experience created to help you release scarcity and step into unstoppable prosperity. Through powerful breath activation, hypnotic affirmations, and multidimensional sound frequencies, this journey dissolves limiting beliefs, money blocks, and inherited fears around wealth. As you align your mind, body, and energy with the vibration of abundance, you’ll awaken your innate ability to attract, create, and sustain prosperity in all areas of life. This session is a sacred reset—a deep remembrance that abundance is your natural state.

  • Reconnecting with Your Inner Child is a deeply restorative 9D Breathwork journey designed to help you heal the wounded parts of your younger self and reintegrate them into your present being. This session invites you to revisit moments of self-abandonment and lovingly reclaim your inner child. As you breathe through resistance and emotional release, you’ll experience profound forgiveness, wholeness, and self-compassion. This journey is both a homecoming and a rebirth—one that restores innocence, creativity, and self-love.

  • Full Reset is a powerful somatic breathwork experience designed to help you release the past, dissolve mental and emotional burdens, and create space for renewal. Through immersive breathwork, hypnotic guidance, and deep emotional release, this journey activates your inner resilience, clears subconscious programming, and reconnects you with your higher power. You’ll let go of outdated patterns, forgive yourself, and rise renewed—embodying strength, clarity, and peace. This is your reset—a sacred restart for your mind, body, and soul.

  • Transcending Fear is a transformational somatic breathwork experience designed to reprogram your relationship with fear and awaken your inner courage. Through the potent integration of hypnotherapy, NLP, and multidimensional sound frequencies, this journey guides you into the depths of your subconscious to dissolve limiting beliefs, outdated fear programs, and emotional resistance. As you move through this 82-minute experience, you’ll uncover how fear—when faced with presence—becomes your most powerful teacher and ally. This session will leave you grounded, emboldened, and free to take action from a place of trust, purpose, and clarity

  • Letting Go (Original - Gentle Release) is a profound 9D Breathwork journey created to help you release emotional baggage, forgive the past, and awaken a deeper sense of peace. Through guided breathwork, hypnotic affirmations, and transformative soundscapes, this experience supports the surrender of pain, regret, and self-doubt. As you move through each breath, you’ll reconnect with your inner strength and reclaim the energy once held by old stories and emotions. This session is an act of liberation—an invitation to forgive, heal, and step fully into clarity and freedom.

  • Letting Go (Remastered – Deep Liberation) is a powerful 9D Breathwork journey created to help you release the emotional and energetic weight of the past. This immersive experience guides you through forgiveness, self-love, and acceptance to dissolve resentment, self-judgment, and old attachments. As you surrender what no longer serves you, you’ll experience renewed emotional balance, clarity, and peace. This journey is a sacred act of release—an invitation to rediscover your authentic self, open your heart, and create space for healing and transformation.

  • Letting Go & Moving On (original - emotional release) is a powerful 9D Somatic Breathwork journey that guides you into the art of surrender—releasing the weight of the past and awakening a renewed sense of freedom and trust. Through immersive sound, guided coaching, and transformative breath sequences, you’ll dissolve old patterns of guilt, shame, and resistance. This journey invites you to meet the parts of yourself still holding on, let go with compassion, and embrace your future self with clarity, purpose, and love.

  • Letting Go & Moving On (Remastered - The empowerment journey) is an advanced 9D Somatic Breathwork journey designed to help you untangle the past, dissolve emotional stagnation, and move forward with grace and clarity. Through immersive sound, deep breathwork, and hypnotic guidance, this experience reframes letting go as a gateway to freedom and personal evolution. You’ll shed the burdens that have kept you anchored, rediscover your strength, and step into a renewed sense of possibility. This is more than breathwork—it’s a journey of release, renewal, and empowered transformation.

  • From Fury to Freedom is a fierce and transformative 9D Breathwork journey designed to help you face, feel, and transmute suppressed anger into empowerment and inner peace. Through intentional breathwork, primal sound activation, and guided visualization, this experience creates a safe space to express emotions long held beneath the surface. You’ll channel the fire of rage into clarity, courage, and self-understanding—turning what once consumed you into fuel for liberation. This is not for the faint of heart—it’s a raw, healing reclamation of your voice, power, and freedom.

  • You Are Enough is a deeply restorative 9D Breathwork journey that guides you to release self-doubt, silence the inner critic, and reconnect with your inherent worth. Through transformative breathwork, affirmations, and immersive soundscapes, you’ll dissolve the limiting beliefs that have kept you small and rediscover the truth that you are whole, capable, and complete just as you are. This experience cultivates self-acceptance, confidence, and inner peace—helping you remember that everything you’ve ever needed has always been within you.

  • Unleash Your Power is an energizing 9D Breathwork journey designed to help you break through self-doubt, dissolve internal resistance, and activate the strength that’s been within you all along. Through dynamic breathwork, empowering affirmations, and immersive multidimensional soundscapes, you’ll release old narratives and reconnect with your confidence and clarity. This experience awakens your courage, amplifies your inner fire, and propels you into a state of grounded empowerment. By the end, you’ll feel energized, focused, and fully aligned with your true, unstoppable power.

  • The Awakening is a powerful 9D Breathwork journey designed to help you break free from societal conditioning, outdated narratives, and the illusions that have limited your sense of self. Through activating breathwork, subconscious coaching, and multidimensional soundscapes, you’ll shed old burdens and reconnect with your sovereign, authentic truth. This experience guides you into greater clarity, inner peace, and grounded empowerment, helping you release judgment and step into a more expansive version of yourself. By the end, you’ll feel clearer, lighter, and aligned with a deeper sense of personal freedom and possibility.

  • The Inception is a transformative 9D Breathwork journey that guides you back to your pure, unconditioned self by reconnecting you with the voice and essence of your inner child. Through immersive storytelling, subconscious reprogramming, and multidimensional sound design, you’ll shed layers of conditioning, negative beliefs, and emotional weight. This experience supports deep remembrance, clarity, and emotional release, helping you reconnect with your innocence and authenticity. The journey concludes with a 9D Crystal Bowl Sound Bath, grounding your transformation and leaving you feeling peaceful, aligned, and renewed.

  • Self Mastery & Enoughness is an empowering 9D Breathwork journey that helps you strengthen your mindset, release self-doubt, and embody the truth that you are more than enough. Through intentional breathing, guided reflection, and emotional release, you’ll dissolve limiting beliefs and reconnect with your inner confidence and power. This experience invites you to step into self-leadership — mastering your thoughts, emotions, and actions while grounding deeply in your inherent worth. By the end, you’ll feel centered, capable, and fully aligned with your authentic self.

  • Releasing Guilt & Shame is a powerful 9D Breathwork journey that helps you let go of the emotional weight of guilt, regret, and self-judgment. Guided by intentional breath patterns and immersive soundscapes, you’ll explore the roots of these emotions and gently release them with compassion and understanding. This experience creates space for forgiveness, healing, and self-acceptance—allowing you to reconnect with your innate peace and worthiness. You’ll emerge lighter, clearer, and ready to move forward with a renewed sense of freedom and self-love.

  • The 9DMT Trip (full activation) is a groundbreaking 9D Breathwork experience that merges ancient shamanic tradition with modern multidimensional sound design to deliver a psychedelic-level journey—powered entirely by your breath. Recorded live inside a traditional Temazcal ceremony, this session invites you to move through ego dissolution, inner child healing, and ancestral rebirth without substances. Using a modified DMT-style breath, immersive soundscapes, and sacred shamanic vocals, you’ll access expanded states of consciousness, emotional release, and spiritual remembrance. This is not just breathwork—it’s a full-body rite of passage into freedom, lightness, and profound self-awareness.

  • The Path to Liberation is a powerful 9D Breathwork journey created for those seeking freedom from addiction, dependency, or self-destructive patterns. Guided by Mick Phipps and inspired by his personal story of healing through family addiction, this session offers a sacred space to face the shadows with courage and compassion. Set within a symbolic forest and woven with ritual elements—spirit animal visualization, fire release, and ancestral connection—you’ll shed guilt, shame, and fear as you breathe your way back to truth and self-worth. This is a ceremonial journey of release, renewal, and remembrance that reminds you: you are not broken—you are becoming.

  • Primal Leadership is a fierce and grounding 9D Breathwork journey designed to help leaders and visionaries shed pressure, dissolve inner expectations, and reconnect with their authentic power. Through conscious connected breathing, emotional release, and primal vocal activation, you’ll strip away the masks that leadership often demands and rise into clarity, presence, and truth. This journey guides you through resistance, surrender, and inner fire, supporting a full-body reset into grounded strength and purpose. By the end, you’ll feel steady, clear, and anchored in a leadership energy that comes from within—not from pressure, but from presence.

Hybrid Journeys

Hybrid journeys blend activating breathwork with grounding techniques to create a balanced arc of release, clarity, and integration. These sessions guide you through waves of energy and softness, helping you move stuck emotion while staying connected to a calm, regulated state. They’re powerful yet accessible, offering transformation without overwhelm and supporting both emotional expression and deep grounding.

Best for:
• Emotional processing with gentle integration
• A balanced mix of energy and calm
• Those wanting transformation without intensity
• Beginners ready for a step up, or experienced breathers seeking balance

Not Ideal for:
• Anyone wanting a purely energizing, high-intensity session
• Individuals seeking deep rest with minimal activation
• Those who prefer very slow or static breathwork experiences

  • Stress & Anxiety Relief is a soothing 9D Breathwork journey designed to dissolve overwhelm, calm the mind, and restore balance to your nervous system. Using a blend of deep belly breathing, coherent breath, and gentle down-regulation techniques, this experience guides you out of tension and into tranquility. With every inhale, you invite calm; with every exhale, you release what no longer serves you. The immersive 9D soundscape, hypnotic affirmations, and mindful rhythm of breath create a sanctuary of peace—helping you reconnect with stillness, clarity, and emotional ease.

  • Breathing Beyond Grief & Loss is a compassionate 9D Breathwork journey that guides you through the full spectrum of grief—helping you move from pain and heaviness into love, acceptance, and peace. This experience begins with gentle down-regulation to create a sense of safety and grounding before inviting you to breathe through the complex layers of loss. Through immersive soundscapes, guided visualization, and hypnotic affirmations, you’ll explore and release emotions like sorrow, guilt, anger, and remorse, opening space for forgiveness and healing. Each breath becomes a bridge from grief to grace, helping you reclaim connection, clarity, and lightness of being.

  • Subconscious Mind Reprogramming is a 9D Breathwork journey designed to help you release limiting beliefs, rewrite mental patterns, and awaken your full potential. Through guided breathwork, deep visualization, and hypnotic affirmations, this immersive experience brings you into a relaxed yet heightened state where transformation happens effortlessly. You’ll uncover and clear old subconscious stories, replacing them with empowering beliefs of confidence, clarity, and self-trust. Each breath becomes a tool for reprogramming your inner world—aligning your mind, body, and spirit with a brighter, more intentional future. Offered in male or female voice

  • Abundance & Self-Trust is a transformative 9D Breathwork experience designed to help you break free from self-doubt, dissolve limiting beliefs, and awaken your innate capacity to create and receive abundance. Through rhythmic breath sequences, hypnotic affirmations, and immersive 9D soundscapes, this journey guides you to reconnect with your inner trust and align with the frequency of prosperity. As you move through emotional release and empowering visualization, you’ll activate confidence, clarity, and flow—returning to the deep knowing that you are the source of your abundance.

  • The Sovereign Breath journey is for those ready to reclaim their authentic self, step into their personal power, and live in full alignment with their truth. If you’ve felt confined by self-doubt, people-pleasing, or societal expectations, this experience will help you release those constraints and remember who you truly are. It’s a path of self-liberation, designed for anyone seeking deeper self-trust, emotional freedom, and the confidence to embody their fullest expression.

Down Regulation Journeys

Down-regulation journeys are soothing, restorative experiences designed to calm the nervous system, reduce stress, and bring you into deep presence. Using slow, intentional breath patterns, gentle soundscapes, and grounded guidance, these sessions help melt tension, quiet the mind, and restore emotional balance. They are ideal for anyone craving peace, stillness, and a soft landing after periods of overwhelm or busyness.

Best for:
• Stress reduction and overwhelm
• Deep grounding, rest, and emotional reset
• Beginners or parents needing gentle support
• Moments when you want calm, clarity, and nervous-system regulation

Not Ideal for:
• Individuals looking for strong emotional release or intensity
• Those wanting a motivational or energizing breathwork style
• Anyone seeking a breakthrough-oriented or activating experience

  • Integration & Regeneration is a restorative 9D Breathwork journey created to help you process, ground, and integrate the emotional and energetic shifts that follow deep inner work. Designed to soothe the nervous system and restore balance, this session uses intentional breath patterns, guided hypnotherapy, and calming 9D soundscapes to bring you into a state of peace and wholeness. It’s a gentle yet powerful experience that bridges insight with embodiment—helping you turn transformation into integration and return to daily life with clarity, and calm.

  • Down Regulation & Regeneration is a gentle 9D Breathwork journey designed to calm the nervous system, restore balance, and promote deep relaxation. Ideal for beginners, those with contraindications, or anyone feeling overstimulated, this session uses slow, intentional breathing, hypnotherapy, and immersive soundscapes to guide you into the parasympathetic “rest and digest” state. By soothing both mind and body, you’ll release stress, reconnect with inner stillness, and cultivate a sense of grounded wholeness. This is a restorative reset for your system—an invitation to relax, integrate, and simply be.

  • 9DMT Cellular Regeneration (down regulation) is a deeply restorative 9DMT Breathwork journey designed to renew your body, mind, and spirit at the cellular level. Through a fusion of immersive multidimensional soundscapes, guided visualization, and intentional down-regulation breathwork, you’ll enter a dreamlike world of crystalline caves, healing waters, and ancient energy. This journey cleanses old tension, awakens your body’s innate intelligence, and activates your natural capacity for regeneration. Each breath becomes a bridge between the physical and the energetic—reviving your vitality, balancing your system, and returning you to wholeness. Offered in male or female voices.

  • Anchor to Presence is a 60-minute 9D Breathwork experience that guides you out of mental noise and back into embodied stillness. Using down-regulating breath patterns, hypnotic guidance, and 432 Hz sound therapy, this journey helps you release loops of overthinking, soothe the nervous system, and reconnect with the power of the present moment. Layer by layer, it dissolves attachments to the past and anxieties about the future, grounding you deeply in awareness and clarity. This session is ideal for those seeking calm, balance, and a renewed sense of inner peace.