A woman with headphones laying on a cushion, with her eyes closed and wearing a white shawl, lying on a yoga mat. A woman with headphones and resting on a pillow is lying on the floor in the background.

Book Your Public 9D Breathwork Session

Sarnia’s Public 9D Breathwork Journeys offer a supportive space to reset your nervous system, gain clarity, and move through what’s been weighing on you—at your own pace.

9D Breathwork is offered in three ways: down-regulation (rest + restore), activation (energy + momentum), and deeper emotional journeys (release + integration).

Open to all experience levels.

⚠️ Important Note

Activation-style breathwork is not recommended during pregnancy. If you’re pregnant—or unsure which journey is right for you—I invite you to connect with me so we can find a safe, supportive option. (Book a → Inquiry Call.)

Not recommended following recent heart surgery or for certain medical conditions (including severe breathing challenges). Modifications may be available. If unsure, consult your doctor or reach out anytime.

eight people laying on yoga mats with blankets and headphones in a cozy space doing breathwork

September Sessions

Now offering a flexible monthly membership designed to support your nervous system, your growth, and your consistency—without long-term commitment. Enjoy one full-length journey each month with a built-in discount, priority booking, and the freedom to cancel or skip anytime, all while being part of a community that grows with you. Check it out HERE

  • A bit of Self Love: a 9D Breathwork Journey with Serenity Wellness Centre and Consider It Managed.

    Settle into a suspended cocoon and let breath, sound, and subconscious coaching guide you toward releasing self doubt and coming home to who you already are.

    Choose the standalone session or spend the full day surrounded by meditation, yoga, hot tub, sauna, and dock relaxation. Saturday, September 12 in Port Lambton. Full details and how to reserve your spot are on Facebook but feel free to send me a message for questions

    https://www.facebook.com/share/1EeKVTQYGn/

  • 6 pm - 8 pm
    The Veranda,
    Category: Activation

    Somewhere along the way, a story took root that said you had to earn your worth. This journey is where that story finally gets rewritten.

    Release self doubt and reclaim your worth. This journey awakens self compassion, dissolves limiting beliefs, and anchors the truth that you are enough.

    Journey Details and Booking HERE

  • 10 am - 12 pm
    The Veranda,
    Category: Hybrid Journey

    Stress & Anxiety is designed to dissolve overwhelm, calm the mind, and restore balance to your nervous system. This experience guides you out of tension and into tranquility. With every inhale, you invite calm; with every exhale, you release what no longer serves you. Reconnect with stillness, clarity, and emotional ease.

    Journey Details and Booking HERE

  • 1 pm - 2 pm
    The Veranda,
    Category: Down Regulation

    At just one hour, these sessions are intentionally shorter and more accessible — making them an easy way to reset mid-month, build consistency, or experience 9D Breathwork in a supportive and approachable format.

    Check it out HERE

  • As summer softens into autumn, the Fall Equinox invites us to slow down, turn inward, and reconnect with what grounds us.

    Join Colleen + Josephine for a 3-hour evening of restoration and renewal, weaving together restorative yoga, 9D Breathwork, Reiki, reflection, and journaling.

    9D Journey: Anchor to Presence

    🍂 A beautiful opportunity to slow down, reconnect, and welcome the season ahead.

    Sunday, September 20 | 6–9 PM
    Inner Calm, Sarnia
    $108 + HST

    No previous experience necessary. All yoga props provided.

    Full details + booking → www.wanderwithin.ca

9D Breathwork is a deeply personal experience.

Rather than group sharing, each journey includes guided journaling and reflection, allowing you to integrate privately and anchor what unfolds in a way that feels grounded and supportive.

Want a private group session or 1:1? I also offer custom journeys for individuals, teams, and organizations.