A woman with headphones laying on a cushion, with her eyes closed and wearing a white shawl, lying on a yoga mat. A woman with headphones and resting on a pillow is lying on the floor in the background.

Book Your Public 9D Breathwork Session

Sarnia’s Public 9D Breathwork Journeys offer a supportive space to reset your nervous system, gain clarity, and move through what’s been weighing on you—at your own pace.

9D Breathwork is offered in three ways: down-regulation (rest + restore), activation (energy + momentum), and deeper emotional journeys (release + integration).

⚠️ Important Note

Activation-style breathwork is not recommended during pregnancy, following recent heart surgery or for certain medical conditions (including severe breathing challenges). Modifications may be available. If unsure, consult your doctor.

If you’re pregnant—or unsure which journey is right for you—I invite you to connect with me so we can find a safe, supportive option.

eight people laying on yoga mats with blankets and headphones in a cozy space doing breathwork

November Sessions

  • 10 am - 12 pm
    The Veranda, Sarnia
    Activation

    Authenticity isn't something you do. It's who you are when you stop trying.

    Through powerful breath and a journey deep into your subconscious, you'll let go of the need to please, prove and perform.
    Emerge grounded, awake and sovereign.

    Book HERE

  • 6 pm - 8 pm
    The Veranda
    Medium Intensity

    For when you feel constantly on, and even rest doesn't let you switch off. This journey signals safety to your body, so it can stop bracing and unwind the tension it has been holding.

    Reset your baseline, and let peace become your new normal.

    SOLD OUT
    Book HERE

December Sessions

  • 6 pm - 8 pm
    The Veranda, Sarnia
    Down Regulation

    New to breathwork, or just not ready for intensity? This is where you begin.


    This journey slows everything down, easing overstimulation and helping your body remember what safety feels like.


    Book HERE

  • 10 am - 12 pm
    The Veranda
    Activation

    You know it's time to move on. Part of you just hasn't let go yet.

    Breathe through the resistance, forgive yourself for the past, and burn away the stories that have kept you stuck because when we let go we create space for something new.


    Walk out with a clear vision of who you're becoming.

    Book HERE

9D Breathwork is a deeply personal experience.

Rather than group sharing, each journey includes guided journaling and reflection, allowing you to integrate privately and anchor what unfolds in a way that feels grounded and supportive.

Want a private group session or 1:1? I also offer custom journeys for individuals, teams, and organizations.