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tax not included
10 am - 12 pm
DMI Building, 704 Mara Street, Point Edward
Journey Category: Down Regulation
Welcome, thank you for being here.
Down Regulation & Regeneration is a gentle 9D Breathwork journey designed to calm the nervous system, restore balance, and promote deep relaxation. Ideal for beginners, those with contraindications, or anyone feeling overstimulated, this session uses slow, intentional breathing, hypnotherapy, and immersive soundscapes to guide you into the parasympathetic “rest and digest” state. By soothing both mind and body, you’ll release stress, reconnect with inner stillness, and cultivate a sense of grounded wholeness. This is a restorative reset for your system—an invitation to relax, integrate, and simply be.
Look forward to seeing you soon,
Josephine
tax not included
10 am - 12 pm
DMI Building, 704 Mara Street, Point Edward
Journey Category: Down Regulation
Welcome, thank you for being here.
Down Regulation & Regeneration is a gentle 9D Breathwork journey designed to calm the nervous system, restore balance, and promote deep relaxation. Ideal for beginners, those with contraindications, or anyone feeling overstimulated, this session uses slow, intentional breathing, hypnotherapy, and immersive soundscapes to guide you into the parasympathetic “rest and digest” state. By soothing both mind and body, you’ll release stress, reconnect with inner stillness, and cultivate a sense of grounded wholeness. This is a restorative reset for your system—an invitation to relax, integrate, and simply be.
Look forward to seeing you soon,
Josephine