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tax not included
6 pm - 8 pm
The Veranda, 148 Front St. N. Sarnia, Ontario
Journey Type: Down Regulation
Leave feeling calmer, clearer, and more grounded in your own body.
This 2 hour experience was designed to quiet an overactive mind and bring your nervous system into a state of ease. Through slow, gentle breathing paired with calming music and guided visualization, you'll be led away from the mental noise of daily life and back into the present moment.
No experience with breathwork is needed. You'll be guided through everything, and you're welcome to move, rest, or simply breathe in whatever way feels right for you.
This session is ideal for anyone feeling overwhelmed, overthinking, or simply craving a slower pace and a quiet mind.
I look forward to holding this space with you 🌙
Josephine
tax not included
6 pm - 8 pm
The Veranda, 148 Front St. N. Sarnia, Ontario
Journey Type: Down Regulation
Leave feeling calmer, clearer, and more grounded in your own body.
This 2 hour experience was designed to quiet an overactive mind and bring your nervous system into a state of ease. Through slow, gentle breathing paired with calming music and guided visualization, you'll be led away from the mental noise of daily life and back into the present moment.
No experience with breathwork is needed. You'll be guided through everything, and you're welcome to move, rest, or simply breathe in whatever way feels right for you.
This session is ideal for anyone feeling overwhelmed, overthinking, or simply craving a slower pace and a quiet mind.
I look forward to holding this space with you 🌙
Josephine