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Image 1 of 1
tax not included
10 am - 12 pm
the Veranda
148 Front St. N.
Sarnia, Ontario
Guilt and shame are some of the heaviest things we carry, and often the quietest. They show up as the mistake you still replay, the voice that says you are not good enough, and the urge to play small, please everyone, or hide the parts of yourself you fear others will see. Left in the shadows, they quietly shape how you see yourself, how you show up in your relationships, and how much joy you allow in.
This powerful 9D Breathwork journey helps you finally face them and set them down. You will come to understand the difference between the two. Guilt is a messenger, showing you where you can grow. Shame is the painful belief that something is wrong with who you are. Carried by deep, active breath, you will find where shame lives in your body, move through it like passing through a dark cloud into clear blue sky, and release it with a cathartic scream, so the past can stay where it belongs.
What remains is room for acknowledgement, acceptance and love. The inner critic grows quieter. You stop being defined by what you did or what happened to you, and you begin to trust yourself to learn, grow and show up as the person you want to be. Many people leave feeling lighter, worthy and free.
This journey is for you if you carry regret you cannot seem to put down, struggle to forgive yourself, or have spent years believing you are not enough. It is an intense and deeply healing experience, and one many people choose to return to, because shame runs deep.
I look forward to sharing this journey with you!
Josephine
tax not included
10 am - 12 pm
the Veranda
148 Front St. N.
Sarnia, Ontario
Guilt and shame are some of the heaviest things we carry, and often the quietest. They show up as the mistake you still replay, the voice that says you are not good enough, and the urge to play small, please everyone, or hide the parts of yourself you fear others will see. Left in the shadows, they quietly shape how you see yourself, how you show up in your relationships, and how much joy you allow in.
This powerful 9D Breathwork journey helps you finally face them and set them down. You will come to understand the difference between the two. Guilt is a messenger, showing you where you can grow. Shame is the painful belief that something is wrong with who you are. Carried by deep, active breath, you will find where shame lives in your body, move through it like passing through a dark cloud into clear blue sky, and release it with a cathartic scream, so the past can stay where it belongs.
What remains is room for acknowledgement, acceptance and love. The inner critic grows quieter. You stop being defined by what you did or what happened to you, and you begin to trust yourself to learn, grow and show up as the person you want to be. Many people leave feeling lighter, worthy and free.
This journey is for you if you carry regret you cannot seem to put down, struggle to forgive yourself, or have spent years believing you are not enough. It is an intense and deeply healing experience, and one many people choose to return to, because shame runs deep.
I look forward to sharing this journey with you!
Josephine