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tax not included
10 am - 12 pm
The Veranda, 148 Front St. N. Sarnia ONT
Journey Category: Hybrid
Feeling pinned under the weight of everyday life? This is your reset button.
Stress and Anxiety is a hybrid journey designed to move your nervous system out of fight-or-flight and into rest-and-digest, using nothing but the power of your breath. You'll work through a full sequence of proven techniques, deep belly breathing, 5:5 resonant breathing, box breathing, and the 4:2:6 method, each one teaching your body a new way to find calm on command.
This journey is for you if you're carrying chronic stress or high-functioning anxiety, if your mind loops through worst-case scenarios, if your jaw and shoulders hold a constant hum of tension, or if you simply need a soft place to land after a more activating breathwork session.
By the end, you'll have a toolkit you can return to anytime, anywhere: your breath as your anchor, your nervous system as your ally, and the felt knowledge that peace was never something to chase. It was always just a breath away.
It is time….
tax not included
10 am - 12 pm
The Veranda, 148 Front St. N. Sarnia ONT
Journey Category: Hybrid
Feeling pinned under the weight of everyday life? This is your reset button.
Stress and Anxiety is a hybrid journey designed to move your nervous system out of fight-or-flight and into rest-and-digest, using nothing but the power of your breath. You'll work through a full sequence of proven techniques, deep belly breathing, 5:5 resonant breathing, box breathing, and the 4:2:6 method, each one teaching your body a new way to find calm on command.
This journey is for you if you're carrying chronic stress or high-functioning anxiety, if your mind loops through worst-case scenarios, if your jaw and shoulders hold a constant hum of tension, or if you simply need a soft place to land after a more activating breathwork session.
By the end, you'll have a toolkit you can return to anytime, anywhere: your breath as your anchor, your nervous system as your ally, and the felt knowledge that peace was never something to chase. It was always just a breath away.
It is time….